Get 10% off Mens & Womens Shoes! Use the code "10POINTS" at Checkout

Shoeyz
  • Mens

      • Shoes
      • All Shoes
      • Altra
      • On Running
      • OOFOS
      • Salming
      • Saucony
      • Thongs
      • Socks
      • All Socks
      • Performance
      • Casual
      • Sunnies
      • All Sunnies
      • Pit Vipers
      • NoPeet Shades
      • Apparel
      • All Apparel
      • Tees
      • Hats
      • Love the Pain
      • LSKD
      • Swimwear
  • Womens

      • Shoes
      • All Shoes
      • Altra
      • On Running
      • OOFOS
      • Salming
      • Saucony
      • Thongs
      • Socks
      • All Socks
      • Performance
      • Casual
      • Sunnies
      • All Sunnies
      • Pit Vipers
      • NoPeet Shades
      • Apparel
      • All Apparel
      • Dresses
      • Tanks
      • Love the Pain
      • LSKD
      • Swimwear
  • Accessories

      • Laces
      • All Shoe Laces
      • Flat
      • Rounded
      • Performance
      • Bags
      • Duffle Bags
      • Backpacks
      • Bottles
      • Kids
      • Everyday / Outdoor
      • Bike / Sports
      • Insulated
      • Stainless Steel
      • Recovery
      • Air Relax
  • Brands

    • Air Relax
    • Altra
    • Amanzi
    • CamelBak
    • FitMode
    • Fractel
    • Lace Space
    • LSKD
    • Love The Pain
    • NoPeet Shades
    • Odd Sox
    • On Running
    • OOFOS
    • Pacific and Co
    • Pit Viper
    • Salming
    • Saucony
    • Shoeyz Apparel
    • Steigen
    • Stance Socks
    • Topo Design
  • Blog

0
Shoeyz Logo Dark
  • Mens
      • Shoes
      • All Shoes
      • Altra
      • On Running
      • OOFOS
      • Salming
      • Saucony
      • Thongs
      • Socks
      • All Socks
      • Performance
      • Casual
      • Sunnies
      • All Sunnies
      • Pit Vipers
      • NoPeet Shades
      • Apparel
      • All Apparel
      • Tees
      • Hats
      • Love the Pain
      • LSKD
      • Swimwear
  • Womens
      • Shoes
      • All Shoes
      • Altra
      • On Running
      • OOFOS
      • Salming
      • Saucony
      • Thongs
      • Socks
      • All Socks
      • Performance
      • Casual
      • Sunnies
      • All Sunnies
      • Pit Vipers
      • NoPeet Shades
      • Apparel
      • All Apparel
      • Dresses
      • Tanks
      • Love the Pain
      • LSKD
      • Swimwear
  • Accessories
      • Laces
      • All Shoe Laces
      • Flat
      • Rounded
      • Performance
      • Bags
      • Duffle Bags
      • Backpacks
      • Bottles
      • Kids
      • Everyday / Outdoor
      • Bike / Sports
      • Insulated
      • Stainless Steel
      • Recovery
      • Air Relax
  • Brands
    • Air Relax
    • Altra
    • Amanzi
    • CamelBak
    • FitMode
    • Fractel
    • Lace Space
    • LSKD
    • Love The Pain
    • NoPeet Shades
    • Odd Sox
    • On Running
    • OOFOS
    • Pacific and Co
    • Pit Viper
    • Salming
    • Saucony
    • Shoeyz Apparel
    • Steigen
    • Stance Socks
    • Topo Design
  • Blog
0

Best Body weight Functional Workouts Vol.1

Home Shoeyz Best Body weight Functional Workouts Vol.1
Shoeyz

Best Body weight Functional Workouts Vol.1

  • Apr 24, 2020
  • Samuel Seaton
  • 0 Comment(s)

As a functional fitness athlete, you absolutely hate to miss a workout or WOD (Workout of the day) as the CrossFit athletes like to call it. Some days, our schedules are just too busy to make it to the gym or even now during lock down we are limited to what we can use to get a workout done. 

And let's be honest, there's only so much running you can do.

We’ve compiled a list of our 5 favourite WOD’s you can do virtually anywhere, without any equipment or gear.


Remember everything has a scaling option eg. Push-ups - Push-ups on your knees

Only do what you can and just have fun with it. You’re not competing *or are you* you’re just training and keeping active

MINI “MURPH”
  • 1-mile Run (1.6km)
  • 100 Push-ups
  • 200 Air Squats
  • 1-mile Run (1.6km)

Normally Murph is done with pull-ups but it’s scaled down with a spin- no pull-ups and slightly fewer reps. The run should be more of a consistent sprint than a long grind.

 

DEATH BY “........”

    AMRAP *As Many Rounds As Possible*

    Choose 1 movement; Push-ups, Air Squats or Burpees.


    Do 1 movement per minute at the top of every minute, Each minute adds an additional rep.

    Go until you can’t complete the required reps in a minute

     

     

    SQUATS

      300 x Air Squats for time

      Time to burn those quads out. Don’t be surprised if you get 2 day muscle soreness with this one.



       

      LEGS GONE BAD

        3 Rounds for max reps;

        1st Min - Air Squat - Half Squat - Jump

        2nd Min - Jumping alternating lunges

        3rd Min - Max Air Squats

        4th Min - Max Step-Back Lunges

        5th Min - Rest

        The DOMS is real in this one, be sure to warm up well. It’s only 12 mins of work, but it will hurt.

         

         

        WELL ROUNDED

        Complete this workout 'for time'

        • Run 400m
        • 50 Air Squats
        • Run 400m
        • 50 Push-ups
        • Run 400m
        • 50 Sit-ups
        • Run 400m

        A moderate length workout, great for a 20 - 30 minute workout and mobility sessions

         

        Be sure to always stretch down after every workout and focus on those muscle groups that you just smashed! Enjoy team!

        Share this post

        Related post

        At Home Workout Vol.1

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        Here at Shoeyz we'd like to help you out with a at home workout you can do without any weights...

        read more

        HOW TO STAY MOTIVATED WHEN YOUR MARATHON IS POSTPONED

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

         

        Here are some practical ways to cope:

        • read more

        Occlusion Training: Does it help a Triathlete?

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        There are many different ways to train and some have very specific purposes. Some are there to build strength, other...

        read more

        Intermittent Fasting: What’s Fact & What’s Fiction?

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        Most people across the globe have tried at least one diet in their lifetime. Whether it is the infamous Atkins...

        read more

        Fitness Testing for Triathletes

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        Competing in a triathlon is one of the most physically demanding events known, but finishing one is one of the...

        read more

        Become A Fish: How to Improve Your Swim

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        When competing in a triathlon, you need to be proficient in three disciplines: the run, the ride and the...

        read more

        Do you need glasses when you are racing?

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        During a race, most athletes have all aspects of performance and safety when it comes to wearable items covered. They...

        read more

        Running on empty? Ketogenic Diet for Runners

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        Running can be such a taxing sport, depending on how far you plan on running. For endurance athletes, runs can...

        read more

        Running Tips for Marathon Runners

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        Everyone has a unique way of running. Those that like their morning jog have a completely different style to those...

        read more

        Best Recovery Tips after a Triathlon

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        Triathlons are some of the most physically strenuous events around today. It takes months and months of proper training and...

        read more

        The Perfect Running Shoe

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        How do we find the perfect running shoe?

        This is a question that has been asked for years to both...

        read more

        What is the Perfect Taper for Ironman?

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        When it comes to preparing for an Ironman event, there is not much more important than a perfect...

        read more

        The Importance of Sleep for Peak Performance

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        Everyone knows that sleep is important. A good night’s sleep can improve one’s health, both physically and mentally. But for...

        read more

        How often should you change your running shoes?

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        To get the best performance, you need to best equipment. While this mantra rings true to an extent, it does...

        read more

        Triathlons: The Reality of the Situation

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        Competing in a triathlon is on a lot of people’s bucket lists. It is one of the most physically demanding...

        read more

        Train with an Ironman

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)
        Love what I do, love the challenges I put myself through, Love my opportunities, Love my family and...
        read more

        Meal by Meal of a Triathlete

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        Triathlon is probably one of the most physically demanding sports there is. It combines three disciplines in one event; swimming,...

        read more

        Brief History of the Crossfit Games

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        Keeping fit is something we all strive for. There are many ways to maintain one’s fitness, from weight and read more

        Brick Sessions for a better Race Day

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        Everyone knows that a proper training routine is one of the key factors to success when it comes to...

        read more

        5 tips for faster recovery after training

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        When it comes to training, whether it be cardiovascular (running, aerobics etc) or weight training, there are many important...

        read more

        Proper Training for Long Distance Running

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        Most people don’t need to train vigorously for the morning run around the block, or the nightly Fitstop class. But...

        read more

        Are lighter running shoes better for Ironman Raceday?

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        You would think the age old adage would ring true every day of the week; “a lighter running shoe...

        read more

        What is the ideal race weight for triathlons?

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        Most people would think when it comes to the perfect weight for a triathlon, the lighter the better....

        read more

        6 Science-Backed Ways Running Improves Your Health

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        Research shows that racking up miles keeps you healthy from...

        read more

        Resistance Training and Benefits on Health

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance...

        read more

        5 Key Benefits of Air Relax Compression Units

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        5 Key Benefits of Air Relax Compression Unit

        Reduce Soreness – by providing pressure to the affected muscle like...

        read more

        Cloudtech from On Running explained.

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        On’s patented CloudTec® technology is engineered to deliver a soft landing followed by an explosive take-off. 

        So what is Cloudtec?...

        read more

        5 Tips on Choosing the Perfect Shoe for Race Day

        • Apr 24, 2020
        • By Samuel Seaton
        • 0 Comment(s)

        Many manufacturers claim they have produced the best, greatest and/or fastest running shoe on the market but how true...

        read more

        Leave your comment

        Comments have to be approved before showing up
        Copyright © 2021 Shoeyz
        All Rights Reserved
        Info
        • Contact Us
        • About Us
        • Blog
        • Return an item
        • Warranty Claim
        • Change of Mind Policy
        • Returns Policy
        • Terms
        • Warranty Info
        • *Promotion
        Shop This
        • Mens
        • Womens
        • Accessories
        • Brands
        • Blog
        Shoeyz Squad

        Be part of the Squad.

        Availability:
        Share this

        Search For It.

        Your Wishlist is empty!
        added to Wishlist
        View Wishlist Add to cart
        added to Compare
        View Compare Add to cart

        Maximum products to compare. Limit is 3!