Samuel Seaton - Apr 24

Best Body weight Functional Workouts Vol.1

As a functional fitness athlete, you absolutely hate to miss a workout or WOD (Workout of the day) as the CrossFit athletes like to call it. Some days, our schedules...

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Samuel Seaton - Apr 09

At Home Workout Vol.1

Here at Shoeyz we'd like to help you out with a at home workout you can do without any weights at all. Here we're going to focus on a full...

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Samuel Seaton - Mar 24

HOW TO STAY MOTIVATED WHEN YOUR MARATHON IS POSTPONED

  Here are some practical ways to cope: Take time to be disappointed. Remember your “why”. Remember that running is a boost to your physical and mental health and is...

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Samuel Seaton - Jan 16

Occlusion Training: Does it help a Triathlete?


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Samuel Seaton - Jan 03

Intermittent Fasting: What’s Fact & What’s Fiction?

Most people across the globe have tried at least one diet in their lifetime. Whether it is the infamous Atkins Diet (low carb) or one of these new fancy diets,...

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Samuel Seaton - Dec 28

Fitness Testing for Triathletes

Competing in a triathlon is one of the most physically demanding events known, but finishing one is one of the most rewarding feelings. For some, just finishing a triathlon is...

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Samuel Seaton - Dec 18

Become A Fish: How to Improve Your Swim

When competing in a triathlon, you need to be proficient in three disciplines: the run, the ride and the swim. Out of the three of these, the most physically demanding...

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Samuel Seaton - Dec 09

Do you need glasses when you are racing?

During a race, most athletes have all aspects of performance and safety when it comes to wearable items covered. They have their swimsuit for that fun time in the ocean....

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Samuel Seaton - Nov 26

Running on empty? Ketogenic Diet for Runners

Running can be such a taxing sport, depending on how far you plan on running. For endurance athletes, runs can go for miles, while sprint athletes are focusing on a...

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