The Shoeyz Blog

When it comes to preparing for an Ironman event, there is not much more important than a perfect training routine. Ensuring you are training optimally, with things like Brick Sessions,...

Everyone knows that sleep is important. A good night’s sleep can improve one’s health, both physically and mentally. But for a professional athlete, sleep is just as important as a...

To get the best performance, you need to best equipment. While this mantra rings true to an extent, it does leave out one major detail. It should read: To get...

Competing in a triathlon is on a lot of people’s bucket lists. It is one of the most physically demanding sporting events and proves to a lot of people that...

Love what I do, love the challenges I put myself through, Love my opportunities, Love my family and Love my life..... I do love all these things but it's not...

Triathlon is probably one of the most physically demanding sports there is. It combines three disciplines in one event; swimming, cycling and running. While a proper training routine is essential...

Keeping fit is something we all strive for. There are many ways to maintain one’s fitness, from weight and aerobic training, to something as simple as going for a walk...

Everyone knows that a proper training routine is one of the key factors to success when it comes to Race Day. It ensures you are prepared for the challenges ahead...

When it comes to training, whether it be cardiovascular (running, aerobics etc) or weight training, there are many important factors to maximise its potential. A routine based of the goals...