Samuel Seaton - Jan 16

Occlusion Training: Does it help a Triathlete?


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Samuel Seaton - Jan 03

Intermittent Fasting: What’s Fact & What’s Fiction?

Most people across the globe have tried at least one diet in their lifetime. Whether it is the infamous Atkins Diet (low carb) or one of these new fancy diets,...

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Samuel Seaton - Dec 28

Fitness Testing for Triathletes

Competing in a triathlon is one of the most physically demanding events known, but finishing one is one of the most rewarding feelings. For some, just finishing a triathlon is...

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Samuel Seaton - Dec 18

Become A Fish: How to Improve Your Swim

When competing in a triathlon, you need to be proficient in three disciplines: the run, the ride and the swim. Out of the three of these, the most physically demanding...

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Samuel Seaton - Dec 09

Do you need glasses when you are racing?

During a race, most athletes have all aspects of performance and safety when it comes to wearable items covered. They have their swimsuit for that fun time in the ocean....

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Samuel Seaton - Nov 26

Running on empty? Ketogenic Diet for Runners

Running can be such a taxing sport, depending on how far you plan on running. For endurance athletes, runs can go for miles, while sprint athletes are focusing on a...

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Samuel Seaton - Nov 20

Running Tips for Marathon Runners

Everyone has a unique way of running. Those that like their morning jog have a completely different style to those that are professional athletes. But those that compete at the...

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Samuel Seaton - Nov 13

Best Recovery Tips after a Triathlon

Triathlons are some of the most physically strenuous events around today. It takes months and months of proper training and nutrition to ensure you are ready for race day. But...

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Samuel Seaton - Nov 07

The Perfect Running Shoe

How do we find the perfect running shoe? This is a question that has been asked for years to both podiatrists and retail running stores alike, and unfortunately there is...

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