Samuel Seaton - Aug 08

Brief History of the Crossfit Games

Keeping fit is something we all strive for. There are many ways to maintain one’s fitness, from weight and aerobic training, to something as simple as going for a walk...

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Samuel Seaton - Aug 01

Brick Sessions for a better Race Day

Everyone knows that a proper training routine is one of the key factors to success when it comes to Race Day. It ensures you are prepared for the challenges ahead...

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Samuel Seaton - Jul 29

5 tips for faster recovery after training

When it comes to training, whether it be cardiovascular (running, aerobics etc) or weight training, there are many important factors to maximise its potential. A routine based of the goals...

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Samuel Seaton - Jul 20

Proper Training for Long Distance Running

Most people don’t need to train vigorously for the morning run around the block, or the nightly Fitstop class. But for those endurance athletes who take their running times seriously, proper training...

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Samuel Seaton - Jul 12

Are lighter running shoes better for Ironman Raceday?

You would think the age old adage would ring true every day of the week; “a lighter running shoe should make you run faster”. I mean, less weight to carry...

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Samuel Seaton - Jul 05

What is the ideal race weight for triathlons?

Most people would think when it comes to the perfect weight for a triathlon, the lighter the better. While in some instances this is true, the whole truth is it...

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Samuel Seaton - Apr 24

6 Science-Backed Ways Running Improves Your Health

Research shows that racking up miles keeps you healthy from the inside out. By Jennifer Van Allen You’ve probably heard the saying, “Exercise is medicine.” Well, it’s not just a...

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Samuel Seaton - Feb 23

Resistance Training and Benefits on Health

Resistance training – health benefits Summary Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights,...

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Samuel Seaton - Sep 08

5 Key Benefits of Air Relax Compression Units

5 Key Benefits of Air Relax Compression Unit Reduce Soreness – by providing pressure to the affected muscle like a massage the air relax system can help alleviate tenderness, decrease...

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