Samuel Seaton - Oct 03

What is the Perfect Taper for Ironman?

When it comes to preparing for an Ironman event, there is not much more important than a perfect training routine. Ensuring you are training optimally, with things like Brick Sessions,...

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Samuel Seaton - Sep 30

The Importance of Sleep for Peak Performance

Everyone knows that sleep is important. A good night’s sleep can improve one’s health, both physically and mentally. But for a professional athlete, sleep is just as important as a...

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Samuel Seaton - Sep 24

How often should you change your running shoes?

To get the best performance, you need to best equipment. While this mantra rings true to an extent, it does leave out one major detail. It should read: To get...

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Samuel Seaton - Sep 04

Triathlons: The Reality of the Situation

Competing in a triathlon is on a lot of people’s bucket lists. It is one of the most physically demanding sporting events and proves to a lot of people that...

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Samuel Seaton - Aug 27

Train with an Ironman

Love what I do, love the challenges I put myself through, Love my opportunities, Love my family and Love my life..... I do love all these things but it's not...

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Samuel Seaton - Aug 20

Meal by Meal of a Triathlete

Triathlon is probably one of the most physically demanding sports there is. It combines three disciplines in one event; swimming, cycling and running. While a proper training routine is essential...

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Samuel Seaton - Aug 08

Brief History of the Crossfit Games

Keeping fit is something we all strive for. There are many ways to maintain one’s fitness, from weight and aerobic training, to something as simple as going for a walk...

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Samuel Seaton - Aug 01

Brick Sessions for a better Race Day

Everyone knows that a proper training routine is one of the key factors to success when it comes to Race Day. It ensures you are prepared for the challenges ahead...

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Samuel Seaton - Jul 29

5 tips for faster recovery after training

When it comes to training, whether it be cardiovascular (running, aerobics etc) or weight training, there are many important factors to maximise its potential. A routine based of the goals...

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