The Shoeyz Blog

  Here are some practical ways to cope: Take time to be disappointed. Remember your “why”. Remember that running is a boost to your physical and mental health and is...

Most people across the globe have tried at least one diet in their lifetime. Whether it is the infamous Atkins Diet (low carb) or one of these new fancy diets,...

Competing in a triathlon is one of the most physically demanding events known, but finishing one is one of the most rewarding feelings. For some, just finishing a triathlon is...

When competing in a triathlon, you need to be proficient in three disciplines: the run, the ride and the swim. Out of the three of these, the most physically demanding...

During a race, most athletes have all aspects of performance and safety when it comes to wearable items covered. They have their swimsuit for that fun time in the ocean....

Running can be such a taxing sport, depending on how far you plan on running. For endurance athletes, runs can go for miles, while sprint athletes are focusing on a...

Everyone has a unique way of running. Those that like their morning jog have a completely different style to those that are professional athletes. But those that compete at the...

Triathlons are some of the most physically strenuous events around today. It takes months and months of proper training and nutrition to ensure you are ready for race day. But...