The Shoeyz Blog

As a functional fitness athlete, you absolutely hate to miss a workout or WOD (Workout of the day) as the CrossFit athletes like to call it. Some days, our schedules...

Here at Shoeyz we'd like to help you out with a at home workout you can do without any weights at all. Here we're going to focus on a full...

  Here are some practical ways to cope: Take time to be disappointed. Remember your “why”. Remember that running is a boost to your physical and mental health and is...

Most people across the globe have tried at least one diet in their lifetime. Whether it is the infamous Atkins Diet (low carb) or one of these new fancy diets,...

Competing in a triathlon is one of the most physically demanding events known, but finishing one is one of the most rewarding feelings. For some, just finishing a triathlon is...

When competing in a triathlon, you need to be proficient in three disciplines: the run, the ride and the swim. Out of the three of these, the most physically demanding...

During a race, most athletes have all aspects of performance and safety when it comes to wearable items covered. They have their swimsuit for that fun time in the ocean....

Running can be such a taxing sport, depending on how far you plan on running. For endurance athletes, runs can go for miles, while sprint athletes are focusing on a...